Treating fatty liver disease, or FLD, would start with knowing its cause, and a non alcoholic fatty liver diet would be a response to FLD that has not been caused by alcoholic intake. FLD is the result when fat accumulates in the liver and replaces the liver cells through steatosis. It has several types and one of which is the non alcoholic FLD, which is brought about by several causes such as diabetes and reaction to medication.
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A non alcoholic fatty liver diet would basically contain the same guidelines for other fatty liver cases. Here are some tips to keep in mind when you start your diet. I have just found an effective material written by Veteran Nurse Dorothy Spencer entitled: Fatty Liver Diet Guide. Click Here To Try It!
Avoid High Fat Foods
Foods that are high in fat can only damage the liver more because they make it harder for the liver to function. Thus, choose foods that are low in fat to help your liver. Doing so will also help you lose weight and shed the excess and unnecessary fats, which can be helpful for your body. Thus, avoid preserved meats, processed vegetable oils, full cream dairy, and deep fried foods.
Choose Foods with Essential Fatty Acids
There are indeed fats that are good for the body – the essential fatty acids that help the liver. You can find these in various vegetables and fruits such as fresh avocados. These can also be found in sesame seeds, legumes, and other raw seeds. What is even better is that you can mix these seeds everyday with your different meals after grounding them. In fact, you can add them even to your fresh fruit juices.
Opt for Natural Sugars
Too much unnatural sugars or refined white sugars can be dangerous to the body because these carbohydrates can easily turn to fat. Rather, eat fruit sorbets, fruit jams, dried fruits, and honey instead of eating butter cakes, milk chocolates, and candies.
You can always find various foods and recipes that can help you in your non alcoholic fatty liver diet. Moderation is key when undergoing a non alcoholic fatty liver diet so that you can still eat delicious foods but at the same time, try to lose weight.
